Mind Notes | 6-Month Undated Wellness & Self-Care Journal | Guided Prompts for Mental Health, Reflection & Positive Habits | 225-Page A5 Wellbeing Planner Notebook
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Product details
| Management number | 215851914 | Release Date | 2026/04/19 | List Price | US$14.00 | Model Number | 215851914 | ||
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- TRANSFORM YOUR MINDSET - A six-month guided journal designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to gradually build a life that feels more aligned with your authentic self.
- MORE THAN JUST A JOURNAL - Each week introduces a new therapy-based tool or technique - from mindfulness and breathing exercises to affirmations and coaching prompts - making self-development practical and inspiring.
- DAILY GRATITUDE & REFLECTION - Monday - Friday prompts encourage you to reflect on where your energy is spent and focus on gratitude each day. The weekly review helps you to track your growth, notice behavioural patterns and track your progress.
- STYLISH, FUNCTIONAL DESIGN - Undated pages allow you to start anytime. Beautifully designed and printed in the UK with high-quality FSC-certified paper. Perfect for daily use or gifting.
- THERAPY-BASED, PROVEN RESULTS - Unlike ordinary journals, Mind Notes is created by a therapist using evidence-based tools to improve mental wellbeing. Trusted by thousands to reduce anxiety, boost positivity and inspire genuine life change.
| Color | Blue |
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| Pages | 225 Pages |
| Style | Modern |
| Theme | Wellness |
| Pattern | Printed |
| Brand Name | LSW London |
| Paper Size | A5 |
| Unit Count | 16.7551 Ounce |
| Manufacturer | LSW London |
| Number of Items | 1 |
| Special Features | Hard Cover |
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